A great printable resource in Managing Big Emotions!
When we teach breathing exercises to kids, we give them a life-long tool for managing their stress and cultivating inner peace. Each and every one of us has the ability to feel calmer, more relaxed, and more alert at any given moment. This ability is called “Conscious Breathing”. When we use it, we are less stressed, more mindful, more creative and just plain cooler and kinder.
These PRINTABLE breathing exercise cards introduce eight different breathing techniques for kids.