“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.”  Self-care is far from self-indulgent, especially among those of us who are committed to serving others. It isn’t about being selfish or shirking our responsibilities. It’s about figuring out what aspects of our work and schedules we have control over and making choices about how to most effectively spend our time and energy.

Here is a great Article  about how a self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people.